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초콜릿의 영양과 효능

 


 

 

 

발렌타인 데이도 얼마 남지 않았습니다!
계획은 벌써 세우셨겠죠? 이번엔 금요일이라서 불타는 금요일을 제대로 즐길 수 있는 기회 인것 같아요.


 

 

 

발렌타인! 하면 떠오르는건 역시 초콜릿이죠~

주로 한국/일본에서 이루어지는 제과업계의 성공한 상술인데요.

그래도 많은 사람들이 좋아하는 초콜릿을 선물하는 날 하나 정도는 있어도 좋은 것 같습니다.
평소에 마음을 표현하기 힘들때, 가벼운 초콜릿 선물도 좋다고 생각해요.

 

 

 

 


초콜릿의 효능

 

카카오 함량이 높은 다크 초콜릿이 밀크 초콜릿보다 우리 몸에 더 이로워요.
초콜릿의 원료인 카카오 열매에 많은 영양소가 들어가 있기 때문이죠.

카카오는 철분과 마그네슘, 칼륨, 포타슘, 인 등의 식무기질이 풍부하게 들어가 있습니다.

마그네슘은 부족해지면 매우 불안하고 초조하며 경련을 일으키기도 하는 영양소에요.
저는 가끔 마그네슘이 부족하면 눈꺼풀이 파르르 떨립니다.

그래서 스트레스에는 마그네슘이 풍부한 초콜릿이 좋다고합니다.
단순히 단걸 먹어서 기분이 좋은 것도 있지만, 이런 영양 섭취에도 좋아요.

 

다크 초콜릿은 철분도 풍부해 빈혈에 걸리기 쉬운 여성에게도 좋아요!
다크 초콜릿에는 같은 양의 쇠고기에 들어 있는 만큼의 철분이 들어 있다고 합니다. 또 다크 초콜릿은 소디움 함량이 낮으며 콜레스레롤은 전혀 들어 있지 않기 때문에 고혈압인 사람도 걱정 없이 먹을 수 있습니다.

반면 우유가 들어가는 밀크 초콜릿은 칼슘이 풍부하다고합니다.
다크 초콜릿과 밀크 초콜릿 각각의 장점이 있죠?

 

그런데 화이트 초콜릿은 카카오 고형분이 전혀 들어 있지 않아서 다크/밀크 초콜릿에 비하면 영양가치가 떨어진다고해요.

 

 

 

 

 

[초콜릿 영양성분표]

 

 

 

 

 

 

 

이번 발렌타인에는 먹어보지 않은 색다른 초콜릿은 어떠세요?
저는 이번에 터키 초콜릿과 젤리를 사 먹어보려고합니다~
로즈와 레몬맛의 초콜릿과 헤이저 바바가 벌서 부터 기대되요!

 

 

 

 

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크리에이티브 커먼즈 라이선스
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푸른 여름날의 가로수길
담양 메타세쿼이아
editor_bora Jeon

사용자 삽입 이미지


휴양지나 여행을 계획하면 가장 먼저 떠올리게 되는 산과 바다. 이 두 곳 중에 장소를 정하는 것이 가장 첫 번째 고민거리이다. 이번엔 산과 바다를 정하기 전에 삼림욕은 어떨까 하는 생각이 머리를 스쳐 지났다. 온몸에 숲의 기운을 쐬는 것. 상상만 하여도 기분 좋고 머리를 맑게 해줄 것 같다. 문득 영화 한 편이 생각났다. 5.18 전쟁을 소재로 다룬 영화 ‘화려한 휴가’. 이 영화의 첫 장면에서는 참혹한 전쟁을 생각할 수 없을 만큼 아름다운 풍경이 비춰진다. 메타세쿼이아 가로수길, 이름만큼이나 이국적이며 환상적인 이 길은 영상이 보여지자마자 한번은 꼭 가봐야 한다는 확신을 들게 했다. 높이 35미터, 지름 2미터 정도의 교목이 줄을 지으며 일렬로 서있는 곳이다. 담양에 도착하여 죽녹원에서부터 걷기를 시작하였다. 평일의 죽녹원은 한가롭고 기분 좋았다. 이곳은 담양군에서 조성한 대표적인 대나무 테마공원이다. 수많은 대나무들을 감탄하며 숲을 지나면 오른쪽 담양읍 방향의 향교교를 건너 관방제림이 시작된다. 관방제림 길은 수해를 막기 위해 조성된 제방이며 그 제방 위로 숲을 조성했다. 자전거를 타고 관방제림을 지나 메타세쿼이아로 가는 연인들의 모습은 풍경과 어울려 사진에 담고 싶을 만큼 예뻤다. 학동교차로가 나오면 여기서부터 메타세쿼이아 가로수 길에 진입하게 된다. 짙푸른 가지를 뻗치고 있는 이 길은 지나는 이들의 눈길을 묶어둔다. 멀리서 보면 옹기종기 줄을 서서 모여 앉은 요정들 같기도 하고 장난감 나라의 꼬마열차 같기도 하다. 웅장함과 동시에 아기자기한 느낌을 주는 아름다운 풍경이다. 상쾌한 미풍을 받으며 이곳에서 바람결에 춤추는 나무들이 손을 흔들며 반겨주는 것 같았다. 메타세쿼이아 특유의 향기에 매료되어 마치 삼림욕장에 온 것처럼 피곤함이 싹 가시는 기분이다. 푸른 녹음이 한껏 자태를 뽐내는 여름날, 드라이브나 하이킹으로 이곳의 참모습을 누리기엔 더없이 행복한 장소이다.



황홀한 거리 숲 ‘메타세쿼이아 가로수길

메타세쿼이아(Metasequoia)는 원래 중국이 그 산지이나 미국으로 건너가면서 개량이 되었고 담양군에서는 1970년대 초반 전국적인 가로수 조성사업 당시 내무부의 시범가로로 지정되면서 3~4년 짜리 묘목을 심은 것이 지금은 하늘을 덮고 있는 울창한 가로수로 자라난 것이다. 2002년 산림청과 생명의 숲 가꾸기 국민운동본부가 ‘가장 아름다운 거리 숲’으로 선정한 곳이기도 하다.


담양군 완전정복


1) 꿈의 드라이브 코스 : 메타세쿼이아 가로수길 풍경에 심취해 가다보면 남도 길목으로 빠져든다. 무려 8.5km에 이르는 국도변 양쪽에 자리 잡은 10~20m에 이르는 아름드리나무들을 여름 드라이브 코스로 제격이다.
2) 삼지천 마을 돌담길 : 창편면사무소 부근 300m에 달하는 토석담길, 고재선 가옥 등 전통가옥이 남아 있다. 전통적인 담의 형태가 잘 보존되어 있어 자연스레 걷는 길이 쏠쏠하다.
3) 달뫼 미술관 : 마을창고를 개조해 만든 미술관. ‘농촌 속의 미술관’을 지향하고 있다. 매주 월요일은 휴관.


담양군 맛 정보

전남에서 가장 관광객 선호도가 높은 지역인 ‘담양’ 광주광역시에 인접해 있어 관광객 뿐만 아니라 광주시민들도 이곳은 외식 장소로 늘 찾는다고 한다. 담양을 대표하는 한우떡갈비, 남도한정식, 대통밥, 국밥, 국수 등은 몇일을 지내면서 맛집만 탐방하고 싶은 고민거리를 만들어 준다.
* 창평시장 : 국밥
* 전통식당 : 남도 한정식 061-382-3111
* 덕인관 : 떡갈비, 죽통밥, 죽순회 061-381-2194
 

자료협조 : 담양군 관광정보 tour.damyang.go.kr

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7년만에 서울에 ‘10월 첫 얼음’이 얼고 전국에 한파주의보까지 내려지면서 호된 겨울 신고식을 치르고 있는 요즘 변덕스런 날씨에 피부로 고민하는 사람들이 상당수 많다. 특히 요즘 같은 시기에는 피부가 건성 타입인 사람들이 더 견디기 힘든 때이다. 그 까닭은 여름철 뜨거운 자외선에 노출되어 손상된 피부는 더욱 건조해진데다 피부 속 영양 물질도 고갈된 상태이기 때문이다. 이런 취약해진 피부 상태에 건조하고 일교차 큰 날씨가 계속 이어지면서 피부 속 수분은 급속히 건조해져 피부 건조 증상은 더욱 심해지게 된다.


 





건성피부 타입, 환절기에 취약해


유난히 건조한 올 가을 날씨,도심에서도 아름다운 단풍을 만끽할 수있다는 덤을 빼면 여성의 피부는 너무 힘들다. 그나마 피부 회복력이 좋은 10~20대는 정기적인 각질 관리와 마사지, 팩 등을 통해 피부 관리를 해주게 되면 피부 건조 증상의 해결에 어느 정도 도움을 받을 수 있지만 여름철 심하게 자외선에 노출되었거나 피부 노화가 본격적으로 시작되는 20대 중반 이후 세대는 피부 건조 증세뿐 아니라 주름과 피부 처짐이 나타날 수 있어 각별한 주의가 필요하다.



건성 피부의 특징






자신의 피부 타입이 건성인 사람은 환절기 뿐 아니라 평상시에도 피부 보습에 신경을 써야만 한다. 일반적으로 건성피부는 피부결이 가늘고 모공이 작아 언뜻 보면 피부가 좋아 보이는 특성이 있다. 하지만 피지와 땀의 분비가 적어 피부 표면이 항상 건조하고 윤기가 없으며, 쉽게 각질이 생긴다. 나이가 들거나 환절기가 시작되면 건조 증상이 심해져 세안 후 얼굴이 심하게 당기고, 손끝이나 발뒤꿈치 등이 갈라지거나 트게 된다. 나이 또래에 비해 눈가와 입가에 주름도 빨리 생기는 편이고, 피부 탄력도 떨어지기 쉽다. 건성 피부인 사람은 얼굴 뿐 아니라 몸 전체가 건조해지면서 저항력이 약해져 상처가 나기 쉽고, 염증성 피부병이 잘 생기므로 평상시 생활 관리도 중요하다.



피부 보습과 영양 지키는 기초 관리가 중요







건성 피부인 사람은 피부 보습과 영양을 지키는 것을 포인트로 하여 피부 관리를 해야 한다. 체내 수분을 보충하기 위해 수시로 물을 마시고, 커피, 술, 자극적인 음식 등은 피하도록 한다. 피부 트러블을 막아주고 피부 세포를 활성화 시키는 비타민 C와 콜라겐 형성을 도와 피부 노화를 막아주는 비타민 E가 풍부한 식품 섭취 역시 좋다. 비타민 C는 감, 감귤, 사과, 녹색 채소류에, 비타민 E는 호두, 땅콩, 해바라기 씨, 계란 등에 다량 함유되어 있다.







또한 정기적인 마사지를 통해 피부의 혈액 순환과 신진 대사를 돕고, 보습과 영양효과가 있는 팩을 주 1~2회 정도 해주도록 한다. 클렌징을 할 때에도 세정력이 너무 뛰어난 제품 보다는 보습 성분이 있는 제품을 선택하고, 뜨거운 물보다는 미지근한 물로 세안하도록 한다. 잦은 목욕과 사우나도 피부 건조를 야기시킬 수 있으므로 피하도록 하고, 샤워 후에는 피부에 물기가 마르기 전 보습제를 꼼꼼히 발라주도록 한다.




피브로한의원 노원점 황재승 원장은 “건성피부인 사람은 또래에 비해 노화가 빨리 진행되어 주름이나 피부 처짐 증세가 일찍 나타날 수 있다. 이런 경우 한방 약실을 이용해 노화된 피부 속 연부 조직을 끌어올려 주고, 피부 속 혈액 순환과 피부 재생을 돕는 동안침 시술을 통해 쉽게 주름을 없애고 리프팅 효과를 얻을 수 있다. 동안침은 시술 흔적이 남지 않고, 일상 생활 중 언제라도 시술 받을 수 있는데다 오랫동안 시술 효과가 유지 되기 때문에 건성피부로 인한 주름이 고민인 분들에게 특히 효과적이다.”라고 전했다.
 



돈암동 송석초 데이스파(http://www.songskin.co.kr)에서는 집중케어 프로그램 이벤트 중 이라네요~
함 도전해 보세요^^








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헤어라인 성형과 함께 조각같이 이어지는 이마 볼륨이 왜 중요한지 꼼꼼히 살펴보아요.



    동안페이스라고 불리는 연예인들을 우선 살펴 볼까요?




사용자 삽입 이미지사용자 삽입 이미지사용자 삽입 이미지




어떤 공통점이 보이나요?

베이비 페이스의 대명사들인 여배우들이예요.
균형잡힌 얼굴형. 이것이 포인트 아닐까요?

얼굴은 헤어라인에서 미간, 미간에서 콧망울, 콧망울에서 턱선까지 비율이
1:1:1로 딱! 3등분 될 때가 이러한 균형잡힌 얼굴을 만든다고 해요.



이것은 첫인상을 좌우하는 중요한 요소 ~~~





사용자 삽입 이미지사용자 삽입 이미지





그럼 예쁜 이마의 조건은 무엇일까요?



 적당한 넓이와 볼륨감

 부드러운 곡선과 완만하고 둥근 헤어라인


이 두가지가 결정적인 요소인데요.
헤어라인이 삐뚤고 혹은 M자라면 실제의 얼굴보다 크기가 커보인대요 ㅠㅠ


그래서 조각이마 성형과 더불어 헤어라인을 정리해주는 시술을 많이 한다고 하네요.
성형이라는 것도 하나의 '디자인'이기 때문에 자신의 얼굴형에 맞게 시술하는게 중요하답니다.


조각이마 헤어라인 성형으로 자신있게 올림머리, 사과머리, 상고머리 등
내가 원하는 스타일로 예쁜 얼굴도 드러내면서 세련되게 표현할 수 있겠죠^^




완벽한 동안미인되기의 완성 - 예쁜 이마 만들기..



그럼 용기내서 도전해 볼까요~!!



사진출처: 네이버 이미지 검색
크리에이티브 커먼즈 라이선스
Creative Commons License
Posted by 세레네 에스띠안

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데일리픽의 매력이라면 바로 only 맛집만을 다룬다는 점 이예요. 데일리픽은 소셜네트워크형 서비스 구매형태를 취하면서도 인원의 제한 없이 50%이상의 할인된 가격으로 쿠폰을 제공하는 것이 장점이라면 장점! 맛집을 좋아하시는 분들이라면 즐겨찾기 추가해 놓으시면 좋을 것 같아요.


할인도 정보가 있어야 제대로 받을 수 있는 것 같네요. 메일링 서비스를 통해 똑똑한 소비자가 되는 것 어떠세요? ^^ 앞으로 태풍이 2개정도 더 올 것 같다고 하니 비피해 없으시게 대비 철저히 하시는 것 잊지마세요!

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댓글을 달아 주세요

  1. 時페라뮤지엄 2010/09/11 20:03 Address Modify/Delete Reply

    오늘도 좋은 정보 마음에 담아갑니다..총총^^

  2. BlogIcon 커트리 2010/09/14 11:18 Address Modify/Delete Reply

    담아갈께요

 
오늘은 초복인데요. 삼계탕은 더위에 지친 몸을 보호하기 위한 대표적인 보양식이죠^^  삼계탕 한뚝빼기 하셨셔요? 셀레네는 아직 삼계탕을 먹지 못했는데요. 오늘 저녁에 삼계탕을 못먹는다면 치킨 다리라도 뜯어 먹을 예정입니다. 오늘 저녁 집에서 삼계탕을 조리하실 예정이라면 포스팅에 주목해 주세요!!
사용자 삽입 이미지
(사진-flickr)

가정이나 음식점 등에서 삼계탕을 조리할 때에는 식중독을 예방하기 위해 생닭과 반찬 등 바로 섭취하는 음식이 서로 닿지 않게 해야 하며 식중독균인 캠필로박터균이 오염되어 있을 수 있는 생닭을 조리한 칼 도마 등의 조리기구와 조리자의 손은 깨끗이 씻은 후 다른 음식을 조리해야 한다고 해요.

캠필로박터균은 소, 닭, 야생조류, 개, 고양이 등 동물의 장내 및 강물 등에 분포하는 식중독균으로서 가금류를 도살 해체할 때 식육에 오염될 수 있다고해요. 일반적인 가열 /소독으로 사멸하긴 하는데요. 식약청은 삼계탕 섭취가 많아지는 시즌을 맞아 지난 5년간 캠필로박터균에 의해 발생한 식중독 총 22건을 월별로 분석한 결과를 발표했습니다. 그 결과 닭을 많이 섭취하는 7월에 8건으로 가장 많은 것으로 나타났다고 하네요.

일본의 경우는 식중독 발생 건 중 캠필로박터균에 의한 식중독이 가장 많은데 이는 닭을 부분적으로만 익히거나, 생으로 먹는 식습관과도 관련이 있겠죠?

식약청은 "가정이나 업소 등에서 삼계탕 조리시 주의할 점으로 생닭을 구입할 때 잘 밀봉하고 냉장고에 보관시에도 밀폐된 용기를 사용하여 다른 음식물과 접촉하지 않도록 하고, 생닭을 손질한 후에는 반드시 비누로 손을 씻고 다른 식재료를 다루어야 한다."고 당부했습니다.



* 가정이나 업소 등에서 삼계탕 조리 시 주의할 점
- 닭이나 육류를 구입할 때 냉장 또는 냉동보관된 것을 확인 후 구입
- 장바구니에 담기 전 잘 밀봉되었는지 확인하여야 하며, 냉장고에 보관 시에도 밀폐된 용기를 사용하여 다른 음식물과 접촉하지 않도록 보관
- 닭이나 기타 육류를 손질할 때는 육류 전용 칼과 도마 사용
- 육류를 손질한 후에는 반드시 비누로 손을 씻고 다른 식재료 취급
- 육류와 닿았던 기구·용기는 꼼꼼히 세척·소독하여야 한다.
- 조리 시에는 속까지 푹 익도록 충분히 가열
- 특히 집단급식소 등에서 대량 조리 시에는 중심온도가 74℃ 이상에서 1분 이상 지속되는지 꼭 확인
- 조리 후에는 가급적 빨리 먹고, 바로 먹지 못할 경우에는 식힌 후 바로 냉장보관




자료출처 : http://www.esthian.com/
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